How Much?

[GAMBINO]

Recently I Have A Discussion wth My Trainer Partner About Cooking Beef....
Somebody Knows How Much Reduce The Protein Portion When You Cooking Beef Or Chicken?
Thanks A Lot

[getbustered]

I'm not sure I understand your question, sorry. :o

Maybe you can rephrase it?

If you are talking about portion size as far as weighing food before cooking and after cooking, almost all diet plans and nutrition experts that I am aware of go by the weight of the food after it has been prepared/cooked.