60g PLUS PROTIEN MEALS

[TAlexa]

Im realy bored with eating the same meals day in day out, its driving me nuts i have to false myself to eat these food, i keep telling myself its nutrition i need to grow, its just a means to an end, so can people please list meals i can eat with protien being 60grams as i have to eat at least 60grams per meal to make up my daily protien requirements, the more ideas vi get the better, please help ?

[colie]

get 2 chicken fillets....slice them into strips....pour some RAGU tomato sauce into a pyrex dish. put the sliced chicken in...chop some onions, red and green peppers, garlic etc and place them on top....then pour the rest of the RAGU sauce over it ....so the chicken is covered. put in the oven for 40mins.. cook some pasta in the mean time. serve. its delicious....add some chilli powder if u like it hot!!!

[TAlexa]

Collie thanks bro im gona try that!!!

Keep the recipies comming ?????

[colie]

heres another talexa.... toast 3 slices ofwhole wheat bread,...while they are under the grill mix a tin of tuna with some RAGU sauce. wen the toast is done spread the ragu/tuna over the dry toast and sprinkle loads of low fat cheese over the top. mabe mix in some finely sliced onions.. put them back under the grill till the cheese is melted...,mmmm nice for supper...hope this helps u bro

[TAlexa]

Yes bro thanks, keep them comming I can never have enough 60gram plus recipies !!!

[colie]

HERE IS A VERY SIMPLE BUT V HI PROTEIN BREAKFAST ... 4 WHOLE EGGS SCRAMBLED...WITH FINELY CHOPPED ONION MIXED THRU...150G OF SALMON COOKED FOR 30MINS IN TIN FOIL WITH BLACK PEPPER TO SEASON.....AT 200DEGREES....50/100G OF COTTAGE CHEESE WITH CHIVES...... AND 3 WHOLE WHEAT SLICES OF TOAST.... SOOOO YUMMY MATE...TRY IT ON A SATURDAY MORNING WHEN U HAVE TIME TO PREPARE IT...ITS SOOO WORTH IT

[TAlexa]

sounds nice bro..........im off down Tescos to buy my youngs salmon, for Saturday !!!