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TAlexa
03-05-2006, 03:36 AM
How much protien do you consume aday/Whats your body weight??
massivend
03-12-2006, 05:52 PM
i am 200 pound and i try to get 300 grams per day. 1,5 grams of protein per pound.
TAlexa
03-13-2006, 09:50 AM
You definatly know your stuff bro.
massivend
03-13-2006, 11:51 AM
:D thanks bro.