DIET PLAN FOR CUTTING

[TAlexa]

Whats your daily diet plan for getting ripped?

[TAlexa]

No one eats lol.

[massivend]

clean protein sources, low GI carb sources, supplements, and NO JUNK FOOD.

[TAlexa]

Sound good bro, can you list what you eat in a day eg meals, that would be good bro ?

[massivend]

Sound good bro, can you list what you eat in a day eg meals, that would be good bro ?

thats a secret bro... i cant tell it here.

[TAlexa]

HA HA HA LOL, COME ON SPILL THE BEANS........

[massivend]

HA HA, rules are the same bro in term of training and nutrition,whether you are a beginner or a pro.
i dont belive in secret in Bodybuilding. we all do the same things.

[TAlexa]

So what are your actual meals bro ?

[massivend]

i eat % 25 of my carb intake in breakfast and other % 25 after my workout. the rest % 50 is split into 4 meals. so 6 carb meals, and plus 2 only protein meals which are near to bed time. i dont want to write all the details like
1 meal: bla bla.

it takes time bro. hope you understand.

[TAlexa]

I do bro , all i can say you have your head screwed on.

[massivend]

I do bro , all i can say you have your head screwed on.

thanks bro.

[TAlexa]

No problemo, I just say as I read.

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Whats your daily diet plan for getting ripped?

I rely mostly on low fat moderate carbs & high protien i depend mostly on eggs in the morning & fish,red meat & vigtables throughout the day that how it works with me & ofcourse the cardio every morning on empty stomach 45mins on the treadmill its great.

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[TAlexa]

Sounds good bro, do you like poultry?

[rolsroyce]

i usually use a keto type diet so I can measure the ketones and I guess it gives me a feel thatI know how to adjust it to stay in ketosis since I can use the stix to guage it. I go 4 days low and one day high carb then repeat. I can usually get into ketosis in a day. It use to take me three but I guess as you use this approach more, your body gets more efficiant at switching into ketosis. I tried the high fat approach with it but didnt work as well for me as keeping the fats lower.

[gibosbert]

today is my first day of y precontest routine...im not doin anything fancy i just manipulate my carbs.. meals 1,2,3,4,5 have carbs... meal six is just protein and healthy fats... my meal six is 10 oz of white marlin (grilled) and 50g steamed brocolli..just that...i think that will make a big difference since my last year of contest prep since last year i severly restricted my fats which = injuries from training, low hormone levels and i felt sick... :D

[bobby lashley]

4 months
months 1:3-4 gr protein for kg,150-200 gr of carbs low ig ,and about 30-40 grams of fats from good source(nuts,fish,..)1 reeefending day week

months 2:3-4 grams for kg protein, less than 150 gr of carbs day low ig,30-40 grams of fat,1 reefeding day every 10 days

months 3:3-4 grams for kg protein,less than 100 gr of carbs low ig,30-40 gr of fat,1 reefeding day every 10 days,no cheese,milk and dairy products,no fruit

last month(first 2 weeks):3-4 grams for kg protein,about 50 grams of low ig carb,50-60 grams fat.1 reloading carbo day every 2 weeks with only rice,potatoes,oats.
(last two weeks): 4 grams protein,less than 50 grams of carbs,less than 20 gr of fats
reloading carbo last three days of second week
no dayry products and fruit

[MARCO]

advice:buy CHAMPIONSHIP BODYBUILDING BY CHRIS ACETO´S
rotate carbs ingestion during the week
very low-low-moderate